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Una forma efectiva de reconocer nuestros logros es llevar un diario de gratitud. Cada día, tómate unos minutos para escribir al menos tres cosas por las que estés agradecido.Aislamiento social: La falta de relaciones amorosas puede causar sentimientos de soledad y abandono.Para empezar a aceptar nuestras imperfecciones, es útil hacer una lista … Read More

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